→170-175 bpm PRs: 5K 24:27 @ 7:49/mi · 4mi 35:47 @ 8:41/mi · 10K 48:06 @ 7:45/mi · 10mi 1:15:15 @ 7:28/mi · Half 1:43:53 @ 7:50/mi · Marathon 3:38:05 @ 8:28/mi

#RBCBrooklynHalfRACE

United Airlines HalfRACE

#StatenIslandHalfRACE

#RBCBrooklynHalfRACE

#RBCBrooklynHalfRACE

Lighthouse

#NBBronx10MRACE

Usual Digs

Fire Island 3

Floripa 2: Dip

Carb Loaded in Italy

#RBCBrooklynHalfRACE

Hard

Harlem Regular

United Airlines HalfRACE

#NYRRManhattan10KRACE

Little Island

Cold 🥶

Back Up

Back to the West Side

Amsterdam Loop

Lost Robbie

Back to Spanish Harlem

Ollin in Spanish Harlem

Brooklyn East Harlem

Baylander by way of Garden People

Gave Up

Hard AF

Vacation is Over

Revenge on Giver Upper

Barton Creek Dip / Austin

Run to Pickup the Midnight Run Bib

Bed Stuy Usual

#TCSNYCMarathon 2018RACE

Bronx 10MRACE

Back in the Saddle

Back in Central Park

Shoreditch 2

Running with Software Engineers

Body Refusing to Run